Eating Right for Exercise
Contributor2018-04-24T18:52:35+00:00Using a simple, well-balanced diet formula, you can figure out what to eat and when so you have the energy you need to exercise. By Barbara [...]
Want to Gain Muscle Fast? Try Slowing Down
Contributor2018-04-24T18:53:57+00:00Research shows that tempo training, or slowing down certain parts of your workout, can yield tremendous benefits — fast. BY MICHAEL EASTER APR 4, 2018 What [...]
10 Myths about Weight Loss, Busted
Contributor2018-04-24T18:53:29+00:00Losing weight can be difficult. But these 10 widespread myths about weight loss make it even harder. BY RYAN PARSONS AND CHAEL SONNEN DEC 14, 2017 MATTHEW BRUSH [...]
The 5 “F”’s of Fitness
Contributor2017-06-13T20:12:00+00:00Fitness/Exercise: We all have the desire to feel good and look good…to get into shape, but most of us share the same problem of knowing [...]