Here are some great informational sites that we have found to get you started on the path to health!
FITNESS TIPS FOR OLDER MEN
Research shows that extra kilos mean a shorter life for men. It’s time to start turning back the clock and here are some tips!
1. First measure your waist.
It should be no bigger than half your height, according to research by City University London. If it’s within this healthy limit you should live to the average life expectancy. If not, for every extra few centimetres, you face losing months or even years of life.
Read More Here: http://exerciseright.com.au/20
The 100 Best Fitness Tips
Build a powerful body and get in the greatest shape of your life
Men’s health tips: Sleep, stress, diet & exercise
Diet, exercise, sleep and stress management hold the keys to men’s health at any age. Here are five key prevention tips to improve men’s health.
There are some basic but very important things men should do regularly to stay in good health, according to the Centers for Disease Control (CDC). The biggest? Start exercising. Men (and all adults, really) need at least two-and-a-half hours a week of moderate-intensity aerobic activity, like a brisk walk. Plus, they should also focus on doing strength training that works all major muscle groups at least twice per week. The CDC notes that workouts don’t have to happen all at once. “Spread your activity out during the week, and break it into smaller chunks of time during the day,” the CDC recommends.